Seasonal hair loss is a phenomenon that many people notice with the arrival of fall or spring. The brush accumulates more hair than usual, hairs appear on the pillow or in the shower, and the question arises: is it alopecia or something temporary? The good news is that in most cases it is a natural and temporary process, although it can be a warning sign if it lasts too long.
Why does seasonal hair loss occur?
Our hair goes through a life cycle divided into three phases:
- Anagen (growth)
- Catagen (transition)
- Telogen (resting and shedding)
During seasonal changes, more follicles enter the telogen phase at the same time, causing more noticeable loss. Factors such as changes in sunlight, stress, diet, or even genetics can intensify the process.
How to distinguish it from alopecia?
Seasonal hair loss usually lasts between 6 and 12 weeks and does not leave any bald areas.
On the other hand, when we talk about androgenetic alopecia or other hair pathologies, the loss is prolonged and is accompanied by a visible decrease in density, a more pronounced receding hairline, or thinning at the crown.
If you notice that the loss persists for more than 3 months or your hair does not regain volume, it is recommended to consult a specialist.
Treatments to stop hair loss and strengthen hair
In our hair clinic, we work with a comprehensive approach, combining prevention, regeneration, and definitive solutions when necessary:
- PRP (Platelet-Rich Plasma): capillary biostimulation that activates and strengthens the follicles.
- Hair mesotherapy: microinjections of vitamins, amino acids, and drugs that nourish the root.
- Personalized medication: Medical treatments such as minoxidil or finasteride under professional supervision.
- Anti-hair loss shampoos and lotions: Formulas designed to improve the scalp and reduce hair loss.
- Hair transplant: The most effective option in cases of advanced alopecia, with natural and long-lasting results.
Practical tips to reduce seasonal hair loss
In addition to medical treatments, some daily habits can make a difference:
- Maintain a diet rich in protein, iron, zinc, and B vitamins.
- Wash your hair frequently to maintain a healthy scalp.
- Reduce stress and get plenty of rest.
- Avoid overuse of hair dryers, flat irons, and harsh products.
Conclusion
Seasonal hair loss is normal and, in most cases, reversible. However, when the loss is excessive or prolonged, it can be a sign of a bigger problem. At our clinic, we offer medical, regenerative, and surgical treatments to care for your hair at every stage.
If you notice excessive hair loss, schedule an assessment with Dr. Panno and restore your hair’s health.
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